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Creamy Avocado Hummus

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Multi-seed Original Crisps

Crackers

  • Crunchmaster Crackers

Canned Goods

  • 1 can (14 oz) chickpeas, drained and rinsed

Produce

  • 1/3 cup lemon juice
  • 2 cloves garlic
  • 1 ripe avocado, halved, pitted and peeled
  • 2 tbsp finely chopped fresh cilantro

Oil & Vinegar

  • 2 tbsp olive oil

Sauce

  • 3 tbsp sesame paste

Seasoning

  • 1/2 tsp ground cumin
  • 1/2 tsp each salt and pepper

Seeds and Nuts

  • 4 tsp sesame seeds, toasted

Directions

    1. 1. In food processor, mix together chickpeas, lemon juice, garlic, olive oil, sesame paste, cumin, salt and pepper until smooth. Add avocado; pulse until smooth (if too thick, add up to 2 tbsp water).
    1. 2. Transfer to serving bowl. Sprinkle with cilantro and sesame seeds. Serve with crackers for dipping.

 

Tips:

Substitute lime juice for lemon juice.

  • Spice up the hummus with a pinch of cayenne pepper or 1 finely chopped canned chipotle chili.
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